How yoga helps develop brave children and increases self discipline
When your child/ren steps into a yoga class, they are learning discipline.
Our yoga classes encourage children to try empowering poses they might usually avoid or find difficult… and persist.
Our yoga classes teach children to breathe through challenging situations, such as a difficult balancing pose, like Warrior 3 and discover that things take time.
Yoga teaches your child how to discover the inner strength and determination it takes to lift up into an arm balance, like crow pose and flying lizard.
They learn to notice the negative comments our minds can tell us… we’re ‘not strong enough’, or ‘not good enough’ ...
and ignite more self trust and positive inner self talk.
Over time, the lessons your children learn at yoga begin to translate to challenging situations they might face at school, with friendships or life in general.
After all, the lessons we learn from facing challenges and fears are the ones that tend to have the biggest positive impact on us.
This is resilience...
and this is how yoga helps ignite bravery and courage in your child/ren.
If you’re looking for a fun way to ignite courage, bravery and freedom for your children, join one of our classes or enquire about our popular yoga and art school holiday workshops.