Get ready to spread a whole lotta love these holidays

at our popular school holiday workshop;

Kids’ Yoga & Art:

 Kind, Compassionate Me!

When we explore how to be loving and gentle with ourselves and others,

we create a ripple effect of positivity and kindness from within, and it spreads to those around us.

“Self-compassion is simply giving the same kindness to ourselves that we would give to others.”

— Christopher Germer

Want your children to discover the incredible power of kindness and compassion? 💖

✨ Join us for our magical 3 hour yoga and art workshop . . . .

Where your child’s heart and mind will be nurtured whilst exploring

the beautiful connection between self-love and the love they extend to others.

Through the practice of yoga and art, your child/ren learn to . . .

💖 Feel love over fear . . .

💖 Embrace their own uniqueness and kindness, and

💖 Be caring and compassionate towards others too.

Does your child experience. . .

Self-doubt and low self-esteem?

Anxiety?

Stress?

Low moods or depression?

Lack of self-compassion?

Meltdowns?

Afraid to make mistakes or try new things?

Self consciousness?

A desire to be kind to others?

The need to move their body?

In this heart warming journey, your child will have the opportunity to express themselves creatively whilst feeling calm.

They'll enjoy scientifically proven yoga poses and yoga therapy exercises to help them build confidence, compassion and inner peace.

Plus, they’ll create a beautiful art creation to reinforce the themes of empathy and understanding.

We couldn’t think of a more beautiful gift than one where your child/ren can

unwind, have fun, be creative and explore their compassionate selves on the holidays.

This incredible 3 hour workshop Kind, Compassionate Me!

is recommended for all children aged 𝟕- 𝟏𝟐 𝐲𝐞𝐚𝐫𝐬*, including those who want to . . .

Believe in themselves

Feel confident

Experience calmness

Learn to self-soothe

Reassure themselves

Practice mindfulness

Be more accepting and kind to themselves and others

Try new things in a safe space

Worry less and feel happier

Make new friends

PLUS . . .

Have the BEST day ever!

“Love and compassion are necessities, not luxuries. Without them humanity cannot survive.”

— Dalai Lama